Unpredictable weather could degrade the immune system and make us susceptible to diseases such as the cold or fever. For that, you need to boost the immune system by eating healthy food and maintaining enough nutrients.
Put aside taking supplements or drugs endurance booster from any medical drugs, you can do it in natural way as suggested below
1. Eat enough, get freshly cooked and easy to digest food. Avoid eating dairy products and wheat too much and substitute it with vegetables and fruits such as oranges, radishes, peppers, apples and strawberries.
2. Tea can help increase endurance because antioxidants. If you get bored with green tea, black tea or oolong, you can try to make your own herbal tea containing ginger, turmeric or cinnamon. For herbal tea, drink 3-4 cups a day.
3. If the start of flu or cold symptoms, relieve to make a drink that consists of a mixture of turmeric powder and honey. Mix together a cup of warm water and drink twice a day.
4. Almonds and sesame oil can be your shield to face the disease in rainy season. These two ingredients contain antioxidants and vitamin E, which is not only good for the skin but also increase endurance.
5. Do not forget to regularly exercise, but avoid activities that are too heavy or excessive. Yoga and Pilates effective to increase endurance, as well as jogging. In addition, exercise is also beneficial makes the mind more relaxed.
6. Avoid the consumption of frozen foods, processed and cold drinks. At the moment the weather is uncertain, where extreme hot weather can suddenly turn into a cold body will require more whole foods and drinks warm rather than sausage, smoked beef or burgers.
7, Get enough sleep but not overdone. Sleep is important to revitalise your body. Quality sleep help us rejuvenate in the morning and recharge our energy to do daily activities. But not overdone it since it will counter the metobolism and make us tired rapidly.
Put aside taking supplements or drugs endurance booster from any medical drugs, you can do it in natural way as suggested below
1. Eat enough, get freshly cooked and easy to digest food. Avoid eating dairy products and wheat too much and substitute it with vegetables and fruits such as oranges, radishes, peppers, apples and strawberries.
2. Tea can help increase endurance because antioxidants. If you get bored with green tea, black tea or oolong, you can try to make your own herbal tea containing ginger, turmeric or cinnamon. For herbal tea, drink 3-4 cups a day.
3. If the start of flu or cold symptoms, relieve to make a drink that consists of a mixture of turmeric powder and honey. Mix together a cup of warm water and drink twice a day.
4. Almonds and sesame oil can be your shield to face the disease in rainy season. These two ingredients contain antioxidants and vitamin E, which is not only good for the skin but also increase endurance.
5. Do not forget to regularly exercise, but avoid activities that are too heavy or excessive. Yoga and Pilates effective to increase endurance, as well as jogging. In addition, exercise is also beneficial makes the mind more relaxed.
6. Avoid the consumption of frozen foods, processed and cold drinks. At the moment the weather is uncertain, where extreme hot weather can suddenly turn into a cold body will require more whole foods and drinks warm rather than sausage, smoked beef or burgers.
7, Get enough sleep but not overdone. Sleep is important to revitalise your body. Quality sleep help us rejuvenate in the morning and recharge our energy to do daily activities. But not overdone it since it will counter the metobolism and make us tired rapidly.
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