There are some simple ways you can do to have an ideal body weight.

"The best tips to lose weight is to understand and accept the fact that losing weight is not easy. In order for the body to burn more fat, the process through which certainly makes you uncomfortable. Get familiar with the discomfort, so that your weight will slowly go down," said Holly Perkins, Ambassador Promax Protein Bars.

Well, what can you do? Perkins gives some simple and easy tips that you can do everyday routines sidelines.

1. Eat more vegetables.
Eat raw vegetables or who have been through the process of boiled, steamed or sauteed. The goal, according to Perkins, is to maintain a sense of fullness in your body and provides many nutrients for the body. Eat green vegetables two or three times daily to avoid hunger that could come at any time.

2. Drink lots of water.
According to Erika Kaufman RD LD, a nutritionist from The Houstonian Club, drink lots of water every day. Not only good for your body, water is also important to lose weight and meet the required body fluids.

"Water has no calories and helps you stay satisfied in between meal times. Water is also essential to digest food and improve energy so you do not get tired easily, especially in the daytime," said Kaufman.

3. Keep away from snacks.
Environment greatly affect your success in losing weight. Therefore, Kaufman said, you also have to discipline yourself. Keep unhealthy snacks from your desk or easy place to reach.

"Snacks that you will receive will make you continue to want it, even if you've held off. Instead, provide a healthy snack for your meal, like a small carrot, nonfat yogurt or low-fat cheese," said Kaufman.

4. Pay attention to the type of food process when outside.
Eating outdoors is a challenge for you. Kaufman suggests, choose foods on the menu are boiled, steamed, or baked rather than food that has gone through the process of fried, grilled, or marinated. "Complementary sauce used also contain high calories. Ask for the sauce separately, so you can control how much of the existing sauce on your food. The good, avoid mixing the food with lots of sauce," says Kaufman.